After opening up the muscle groups (in our spine, in our hips, and in our upper body) we then pause to say the Adi Mantra – ONG NAMO GURU DEV NAMO. We begin with various gestures that warm up the body.
We are building energy as we move, through our bodies and in our minds and in the space around us.
#Ong namo guru dev namo meaning series#
This series of intelligent actions is called a kriya. Although it builds as the month goes on in terms of what the body recalls practice after practice. Our RBY & Kundalini classes are made up of a combination of Asana (postures and gestures), Kriyas, Pranayama & Meditation. Each month we practice the same warm–up set of postures and the same sequence of energetic movements that she teaches in her classes at YogaWorks.
How would you describe Radiant body yoga & Kundalini? The practice of kundalini & radiant body yoga is designed for everyone. These practices come from my teachers Martha McAlpine & Kia Miller, and the teachers before them. These energetic yoga classes: both Kundalini and Radiant Body Yoga are suited for beginners and advanced practitioners alike. We do have several Prana yoga mats – they are available on a first come, first serve basis. Wear comfortable clothing or yoga clothes if you prefer. STILL HAVE MORE QUESTIONS ABOUT KUNDALINI | SCROLL DOWN TO READ OUR FAQ SECTIONįrequently Asked Questions : What do I need to bring?īring your mat. Bring an open mind & a sense of curiosity. Bring a friend. Strength and stamina will come over time if you are diligent." Remember, this is a practice to be done again and again. If we hold a gesture too long for you, stop. Just practice at the skill level that best serves you. Every class is begun from the most modified version and we build from there.
#Ong namo guru dev namo meaning free#
Feel free to talk with me at the start if you feel you need guidance. The postures or gestures can be modified to suit all abilities and the practice remains just as effective. In my teacher’s words regarding the practice – "These classes are available for everyone. I’m delighted to bring a combination of these radiant body yoga, meditation, pranayama, and kundalini practices to the Greenmount West & Greater Baltimore community. Sign up for a one block class (4 weeks) for $40. With love, gratitude, & guidance, I’m teach several monthly sequences for 4 week sessions at the studio. I love the energy, the feelings of confidence and clarity that the practice has brought to my life. I’ve studied & trained closely with Martha McAlpine YogaWorks Baltimore) over the last 3+ years and with Kia Miller at the Himalayan Institute where I received my 200 hr Radiant Body Yoga Teacher Certification (focusing on Hatha, Kundalini & Vinyasa lineages). The practices stem from ancient traditions but combine modern thought and my teachers influences. The various practices taught at my studio are a blend of Hatha, Tantra, & Kundalini traditions.Īt Thrive Atelier, whether it’s a kundalini, radiant body, hatha + kundalini yoga class, or intro to meditation, these classes are very special.
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